By: Ruth Stattmiller
Acne is a problem for many people. There are a variety of products that are designed to get rid of or reduce acne. However, many people do not know that there are natural ways to reduce acne, or completely eliminate it. The best way to naturally get rid of pimples is to consider the causes of acne. By avoiding the causes of acne, you can greatly reduce the amount of acne you have.
Acne is caused by hormones. When trying to prevent acne it is advisable to try to reduce your body’s production of certain hormones. The body produces a large amount of hormones in stressful situations. People who are extremely stressed have an overproduction of hormones. Relaxation techniques such as Yoga, T’ai Chi and deep breathing can help reduce stress and limit hormone production. Additionally, avoiding caffeine can help because caffeine stimulates hormone production. Finally, exercise is very beneficial for reducing acne. Exercise reduces stress and works to rebalance hormones.
Diet is a very significant factor in the presence of acne. Certain foods can foster the presence of acne. Consumption of these types of foods should be reduced or completely avoided if possible. Dairy products such as milk and cheese can contribute to the formation of acne. Additionally, refined and cooked carbohydrates such as flour, bread, and rice can also affect acne. Other foods that should be avoided are cooked fats, such as fried food, and meats like beef and pork. The foods that should be avoided are acid-forming foods in the body. In order to reduce acne, you should attempt to eat more alkaline-forming foods. Fresh vegetables, fruit, and nuts (sparingly) are very good to eat when trying to reduce acne.
Dehydration is also a very important factor in the formation of acne. The skin needs to be hydrated from the inside in order to prevent blocked pores. Drinking great amounts of water is a good practice when attempting to reduce acne. Eating water-rich foods can also help with hydration.
Finally, avoiding yeast is a great practice for reducing acne. Studies have shown that people with severe acne often have a build-up of yeast in their bodies. In order to avoid yeast build-up, you should avoid sugary foods and yeast products such as beer, bread, and mushrooms.
Acne can be a large problem for many people, but there are natural ways to reduce or eliminate pimples. Avoiding stress and exercising regularly while eating healthy and avoiding greasy foods can greatly reduce the amount of acne one has. After trying the natural ways to reduce acne, then it is a good idea to use acne medicines. But if medication can be avoided, you will save money and be healthier.
